Try doing it one social network at a time until it gets to a level you can handle, then keep it there. I managed to totally quit Twitter and Instagram, and I've been slowly weaning myself off Reddit. Maybe even try shifting over to more close-knit networks like Discord servers or old school forums.
There are too many networks out there and it can be hazardous to your health to be chronically online but it does help to stay connected to a few people and sources of information. No man is an island.
phenorax
Just leave.No good will be done for you if you stay for someone elses sake.They cant help you, help yourself, only you can do it.So leave, save yourself, there aint no future for people stuck on the internet.